When it comes to weight loss, many of us choose a diet over physical activity because reducing calories will surely help speed up the process. But there's always catch: only exercise can keep you from gaining back those pounds if done right! Not only does this have benefits on your health but also improves moods and sleeping patterns- making them more restful while increasing energy levels as well.
Read more HOW DOES PHYSICAL ACTIVITY HELP IN MAINTAINING A HEALTHY WEIGHT?
2 years ago